Behdad Salimi: I had lifted 265 kg during practice !!

[HuSsAiN]

What does clean and jerk mean?

Clean and jerk ; http://www.youtube.com/watch?v=XT0TT...feature=fvwrel

Snatch ; http://www.youtube.com/watch?v=FOE-PZJq2sk

[dokhtar92irooni]

^I don't understand the difference between them

[Camran khan]

^I don't understand the difference between them

Don't you see the difference the way they lift them?
On snatch they lift it all the way directly, on C&J they hold it above their chest and then press it up.

[Payam_Ali]

Video of Behdad and Sohrab Moradi Back Squatting.. 350kg for behdad, 310kg for Sohrab

[Adesor Vafaseya]

^I don't understand the difference between them

In Farsi we say "YEK ZARB" (snatch) and "DO ZARB" (Clean&Jerk).

YEK ZARB = 1 movement.. they lift the weight right from the floor above their heads and then stand up = 1 movement, hence "1 ZARB".

DO ZARB = Clean and Jerk = they "Clean" the lift from floor while standing up first, and then "Jerk" it above their heads = 2 movements, hence "2 ZARB".

[Paradigm]

Salimi is 23 now but the retirement age for some of these heavy lifters comes early. I hope he can be there for 2020 (age 31).

[HuSsAiN]

Video of Behdad and Sohrab Moradi Back Squatting.. 350kg for behdad, 310kg for Sohrab

that's impressive. there's a video of behdad doing 360kg back squat.. !

[persian-eagle-13]

practice does not count, you have to do it when it matters.

[Super Shojaei]

man these guys can lift 26 times more than i can.

[teammelli91]

Behdad Salimi